What I’m up to now

2024-05-07

Practice

Interval training (physical and cognitive) and mental hygiene.

Music

Listening to Blue Moon Marquee, another great band found in 2024, Sue Foley and Julian Lage

Books

Reading One Hundred Years of Solitude by Marquez (1998), Bill Frisell, Beautiful Dreamer by Watson (2023) and The Art of War by Tzu (2005).

Fitness

2024-05-07: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
2024-05-04: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.

earlier

2024-04-27: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
2024-04-20: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
2024-04-18: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
2024-04-13: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
2024-04-06: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
2024-03-28: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
2024-03-23: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
2024-03-16: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
2024-03-15: m = 75.0 kg, ∆m = 3.0 kg, BMI = 25.4 → overweight.
2024-03-12: m = 76.0 kg, ∆m = 4.0 kg, BMI = 25.7 → overweight.
2024-03-09: m = 76.5 kg, ∆m = 4.5 kg, BMI = 25.9 → overweight.
2024-03-02: m = 77.0 kg, ∆m = 5.0 kg, BMI = 26.0 → overweight.
2024-02-25: m = 78.5 kg, ∆m = 6.5 kg, BMI = 26.5 → overweight.
2024-02-25: Started slow-carb diet.
2024-02-23: m = 79.0 kg, ∆m = 7.0 kg, BMI = 26.7 → overweight.

References

Marquez, G. (1998). One Hundred Years of Solitude. Penguin Books.

Tzu, S. (2005). The Art of War (T. Cleary, Trans.). Shambhala.

Watson, P. (2023). Bill Frisell, Beautiful Dreamer: The Guitarist Who Changed the Sound of American Music (Main edition). Faber & Faber Music; Pop Culture.