Monitoring BMI helps assess body fat and
potential health risks. I’m keeping track of my BMI to lose weight and
reach a healthy range for my height. The goal is 72 kg by April 1.
- 2025-03-01: m = 78.5 kg, ∆m = 6.5 kg, BMI = 26.5 → overweight.
- 2025-03-01: Started slow-carb diet.
Click to expand changelog.
- 2024-11-18: m = 77.5 kg, ∆m = 5.5 kg, BMI=26.1 → overweight.
- 2024-10-26: m = 75.5 kg, ∆m = 3.5 kg, BMI = 25.5 → overweight.
- 2024-10-24: m = 76.5 kg, ∆m = 4.5 kg, BMI = 25.9 → overweight.
- 2024-10-03: m = 76.5 kg, ∆m = 4.5 kg, BMI = 25.9 → overweight.
- 2024-09-26: Started daily HIIT exercise.
- 2024-07-19: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-07-11: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-06-17 :: 2024-07-08: Travelling in Japan, no slow-carb
diet.
- 2024-06-15: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-05-31: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-05-29: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-05-28: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-05-23: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-05-17: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-05-11: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
- 2024-05-07: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
- 2024-05-04: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-04-27: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-04-20: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-04-18: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-04-13: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-04-06: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-03-28: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
- 2024-03-23: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
- 2024-03-16: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
- 2024-03-15: m = 75.0 kg, ∆m = 3.0 kg, BMI = 25.4 → overweight.
- 2024-03-12: m = 76.0 kg, ∆m = 4.0 kg, BMI = 25.7 → overweight.
- 2024-03-09: m = 76.5 kg, ∆m = 4.5 kg, BMI = 25.9 → overweight.
- 2024-03-02: m = 77.0 kg, ∆m = 5.0 kg, BMI = 26.0 → overweight.
- 2024-02-25: m = 78.5 kg, ∆m = 6.5 kg, BMI = 26.5 → overweight.
- 2024-02-25: Started slow-carb diet.
- 2024-02-23: m = 79.0 kg, ∆m = 7.0 kg, BMI = 26.7 → overweight.
Also see
2024-02-25: Slow-carb Diet
and
2024-03-02: Heart Rate Zones