What I’m up to now

Inspired by Derek Sivers

2024-05-11

Practice

Interval training (physical and cognitive) and mental hygiene.

Music

Listening to Blue Moon Marquee, another great band found in 2024, Sue Foley and Julian Lage

Books

Reading Talking Zen by Watts & Watts (2022) and The Art of War by Tzu (2005).

Fitness

2024-05-11: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
2024-05-07: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
2024-05-04: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.

earlier

2024-04-27: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
2024-04-20: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
2024-04-18: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
2024-04-13: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
2024-04-06: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
2024-03-28: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
2024-03-23: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
2024-03-16: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
2024-03-15: m = 75.0 kg, ∆m = 3.0 kg, BMI = 25.4 → overweight.
2024-03-12: m = 76.0 kg, ∆m = 4.0 kg, BMI = 25.7 → overweight.
2024-03-09: m = 76.5 kg, ∆m = 4.5 kg, BMI = 25.9 → overweight.
2024-03-02: m = 77.0 kg, ∆m = 5.0 kg, BMI = 26.0 → overweight.
2024-02-25: m = 78.5 kg, ∆m = 6.5 kg, BMI = 26.5 → overweight.
2024-02-25: Started slow-carb diet.
2024-02-23: m = 79.0 kg, ∆m = 7.0 kg, BMI = 26.7 → overweight.

References

Tzu, S. (2005). The Art of War (T. Cleary, Trans.). Shambhala.

Watts, A., & Watts, M. (2022). Talking Zen: Reflections on mind, myth, and the magic of life (2022 edition). Shambhala.