*Last update: 2024-05-28*

The work is quite intense, trying to slow down and maintain mental hygiene and mindful work.

Listening to Molly Miller Trio, Blue Moon Marquee, another great band found in 2024, Sue Foley and Julian Lage

Reading The Prince by Machiavelli (2008), Zen and Japanese Culture by Suzuki & Jaffe (2019), The Master Key System by Haanel (2023) and Talking Zen by Watts & Watts (2022).

- 2024-05-28: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-05-23: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.

- 2024-05-17: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-05-11: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
- 2024-05-07: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
- 2024-05-04: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-04-27: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-04-20: m = 73.0 kg, ∆m = 1.0 kg, BMI = 24.7 → normal.
- 2024-04-18: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-04-13: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-04-06: m = 73.5 kg, ∆m = 1.5 kg, BMI = 24.8 → normal.
- 2024-03-28: m = 74.0 kg, ∆m = 2.0 kg, BMI = 25.0 → overweight.
- 2024-03-23: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
- 2024-03-16: m = 74.5 kg, ∆m = 2.5 kg, BMI = 25.2 → overweight.
- 2024-03-15: m = 75.0 kg, ∆m = 3.0 kg, BMI = 25.4 → overweight.
- 2024-03-12: m = 76.0 kg, ∆m = 4.0 kg, BMI = 25.7 → overweight.
- 2024-03-09: m = 76.5 kg, ∆m = 4.5 kg, BMI = 25.9 → overweight.
- 2024-03-02: m = 77.0 kg, ∆m = 5.0 kg, BMI = 26.0 → overweight.
- 2024-02-25: m = 78.5 kg, ∆m = 6.5 kg, BMI = 26.5 → overweight.
- 2024-02-25:
*Started slow-carb diet*.

- 2024-02-23: m = 79.0 kg, ∆m = 7.0 kg, BMI = 26.7 → overweight.

Haanel, C. F. (2023). *The Master Key
System: The complete original edition, includes the bonus
book Mental chemistry* (First St. Martin’s Essentials
edition). St. Martin’s Essentials.

Machiavelli, N. (2008). *The Prince* (P.
Constantine, Trans.). Modern Library.

Suzuki, D. T., & Jaffe, R. M. (2019). *Zen and
Japanese culture* (First Princeton Classics paperback
edition). Princeton University Press.

Watts, A., & Watts, M. (2022). *Talking Zen:
Reflections on mind, myth, and the magic of life* (2022 edition).
Shambhala.