Tags: zen

From Zen Mind, Beginner’s Mind (Suzuki, 2020).

• Keep your spine straight
• Ears and shoulders on one line
• Relax shoulders
• Push up towards the ceiling with back of your head
• Pull your chin in
• Press your diaphragm down towards lower abdomen
• Hands to form the cosmic mudra
• Not be tilted sideways, backwards or forwards
• Sit straight up as if you’re supporting the sky with your head

Reference