Posture
no hurry, no pause.
2024-01-05
From
Zen Mind, Beginner’s Mind
(Suzuki, 2020)
.
Keep your spine straight
Ears and shoulders on one line
Relax shoulders
Push up towards the ceiling with back of your head
Pull your chin in
Press your diaphragm down towards lower abdomen
Hands to form the cosmic mudra
Not be tilted sideways, backwards or forwards
Sit straight up as if you’re supporting the sky with your head
Reference
Suzuki, S. (2020).
Zen
Mind
,
Beginner
’s
Mind
: 50th
Anniversary
Edition
(Anniversary edition). Shambhala.