- Make sure you move and stay active during the day, too comfortable life can be dangerous to your well-being, especially in advanced age,
- Food should be simple and balanced (i.e variety). Also consider, have you ever seen an overweight 100-yo person?
- Plan your daily activities so you don’t get bored during the day, stick to your daily schedule,
- When you get older, don’t spend your money on stuff, you can’t take anything to grave. Instead spend your money on your hobbies,
- Be active in your community, participate in seminars and other activities,
- You’re your own doctor. Learn the relationship between illness and medication. Everyone becomes ill in a different way and reacts to treatment differently,
- Do not retire, active life and love to work add to your longevity. Learn something new everyday. After retiring, health deteriorates, especially if you aren’t active mentally and physically,
- Even if you feel good, get periodically checked up to prevent anything that might be developing by age,
- Be positive to life and use your humor,
- Enjoy small things and don’t make a big deal out of small things.
